Take care of yourself and you can take care of the world.


Becoming a new parent often comes with lots of questions.

And people always joke that: “parenting doesn’t come with an instruction manual.”

Well—what if postpartum did?

Introducing Better Postpartum.

A place where you can learn all the things you need to know for optimal physical, mental, emotional, energetic and spiritual postpartum health and recovery.

So you can live a postpartum life that you love.


Take care of your baby in the most important way imaginable.
Give them the gift of a healthier, happier mom.


You have questions.

How will my body feel after giving birth?

What does recovery from birth entail?

How will breastfeeding feel?

What does learning to breastfeed entail?

How will my sleep be affected?

How will my mood be affected?

How will my whole life be affected?

How can I set myself up to have a smoother and easier postpartum?

We have answers.

Wouldn’t you like to learn:

How to revitalize, re-energize, and fully recover from birth?

How to set yourself up for successful breastfeeding/baby-feeding?

All about proper diet, supplements, and nutrition for enhancing your postpartum hormonal health?

Solutions to the most common postpartum problems, and more?


Having a newborn can be hard . . . physically, mentally, emotionally, and energetically—especially when you don’t know the nuances of how to properly recover from your birth, how to properly nourish yourself after giving birth, or how to effectively cope with the exhaustion that sets in after countless nights of around-the-clock demands from your newborn.

So let us make your life easier.

We can relieve some of that burden.

We will show you the very best practices in postpartum care, so that you can not just survive—but thrive—in early motherhood.

WHY? Because the way you experience this sacred time in your life, matters.

It’s time. Open yourself up to the possibility.

Yes, YOU can experience a Better Postpartum.

You can feel more ease in your life as a new mother.

You can learn how to have a more enjoyable 4th trimester & beyond.

Get 7 days of FREE, expert advice,
on how to live a postpartum life you love.

What is Better Postpartum?

Better Postpartum is a comprehensive 8-week holistic wellness program.

The program features interviews with homebirth midwives, doulas, lactation consultants, nutritionists, postpartum support specialists, baby sleep consultants, and more, who all have one goal in mind: to tell you how YOU can improve your postpartum experience.

Get 8-weeks worth of daily informational videos and support from some of the leading names in the birth/postpartum/motherhood/nutrition/health and wellness/lactation industries, whom have all come together to serve and support you and your baby in your grand transition into your 4th trimester and beyond.

What will I gain from Better Postpartum?

What won’t you gain from Better Postpartum??? I challenge you to think of a thing.

Better Postpartum will give you everything you need to know in order to enjoy a happier, healthier, and all-around-better experience of early motherhood.

Learn how to overcome many of the hardships that may arise—because with problems dealt with and out of the way—you can continue to do what you want to do most—which is to love-on and enjoy your new baby.


In the Fully Supported Mama package you get access to these incredible experts, some of their best resources for new mothers, and more.

 Click here to watch/listen to these FREE
webinars/podcasts featuring Better Postpartum:

Interested in only a few specialists in particular?
Now, we’ve got an option for that!

And as our gift to you, sweet mama, sign up here to receive one individual segment FREE! Click here

You can buy the following Individual segments here: 

*Please note, that all other segments not mentioned here (i.e. the mindfullness, health
transformation, baby sleep consulting, and postpartum traditions segments, are not available as individuals. They are only available as part of the FULLY SUPPORTED, IT TAKES A VILLAGE, or THE SAVING GRACE packages). 

Why sign up for Better Postpartum?

Because YOU matter.

You are the world to that new life you have created.

And no matter what you may think now: taking care of you IS what’s best for your baby.

(I am a mother and postpartum counselor and I know how important it is to put on your oxygen mask first, before you can assist others).

“There are so many challenges that come up for a woman postpartum. Therefore, we, as women, owe it to ourselves to prepare for them… and to know how to avoid them, alleviate them, or navigate them with greater ease and comfort, should they arise.”

~Natalie Telyatnikov, Founder, Better Postpartum

Do you want:

• To be prepared for and knowledgeable about what your life will be like after giving birth

• To feel empowered when making the great life transition from maiden to mother

• To have a fulfilling postpartum period that feels more full of pleasure than of pain

• To feel grounded, supported, and deeply rooted to the intended historical and global traditions of postpartum care

• To feel a part of a community of like-minded mothers who share in your experiences

• To be connected to a vast array of resources that will support your ultimate wellness in your life as a new mother

• To be inspired by women professionals who are ushering in a new, revolutionary paradigm shift to FINALLY meet the true needs women have after giving birth to their babies

• To be your best self (for yourself, your partner, your baby—and everyone in your life!)

• To feel vibrant, joyful to be alive, enriched by the experience of early motherhood

• To be bonded with your baby, and fully in touch with your true needs as a WOMBan

Get 7 days of FREE, expert advice,
on how to live a postpartum life you love.

If you are already postpartum, and can relate to any of the following,
we can help:

You have experienced any sleeplessness, insomnia, low-energy, lethargy, anxious or intrusive thoughts; feelings of sadness, depression, resentment, anger, trouble coping with change or feelings of missing your old life in those especially trying early days/weeks/months of caring for your newborn.

You had a birth outcome that was difficult, traumatic, constantly replays in your mind, or did not meet your expectations in any way—great or slight—which haunts you.

You feel guilty asking for help or feel ashamed when you need it.

You feel unwell or simply yearn to have an easier time than you are having.



Testimonials for the creator of Better Postpartum

As a nursing mother who struggled and pumped exclusively for the first 9 weeks of my daughter’s life, I truly appreciate how normal Natalie made me feel in those early difficult weeks. She reassured me I wasn’t failing and that I was doing my best for my baby. I will always remember her kindness.

~ Della Sousa Pereira


Natalie brings a much needed gentleness and spiritual wisdom to her work with new mothers, and she has an ability to create community and healing wherever she goes. She is highly effective not only because of her excellent training, but because she intimately understands the unique challenges of self care as a mother. Natalie is gifted with an innate warmth and compassion for mothers, which she offers generously to those around her. I will be continuing to follow her work as I grow in my own wisdom and love for myself as a mother.

~Rebecca Straayer Engleman


The attention that Natalie gave me when we met for the first time felt like a warm blanket of compassion and care. Having Natalie’s support and insight played an essential role in my being able to finally bid farewell to PPD.  I also believe that if I had met her sooner—as my husband and I were preparing to become parents—it would have quite possibly spared us the experience of PPD altogether, or at the very least would have given us the right tools to deal with it and diminish its grip.

Natalie is an extraordinary human being in every sense of the word.  She is insightful beyond measure, and out of the ordinary in how deeply she cares, feels, listens and understands. If you are in the lucky position to have Natalie as your Postpartum Support Specialist, know that you are in amazing hands.

~Ania Poinvil

Praise for your experts



 “Life After Birth with Cynthia Overgard is what should be on our baby registries rather than a new bouncy seat! This is the greatest gift for a new mom.”

~ Sarah McGrath

“This most major life event happening so beautifully was all due to you.”

~ Lydia Heilmann





“Having her knowledge and expertise was an invaluable resource at a time when we needed it the most.”

~Ryan & Melody Barton

“It’s difficult to put into words how much her presence contributed to a positive birth experience, despite some challenging circumstances. I truly don’t know what I would have done without her.”

~ Heather Breslin




“Lisa is as professional, knowledgeable and trustworthy as she is compassionate, sincere, and committed to each and every one of her clients… she truly gives each family everything she can to help them have the birth they’ve envisioned…”

~Natasha Roggi

“Lisa was like Mary Poppins at the birth with her bag of tricks… Look no further… Lisa was perfect!”

~Katrina Mill




“I recommend her services to anyone that is expecting/has a newborn!”

~ Danielle, CT

“I have trusted every bit of advice from Lindsay since Day 1, even more so than my pediatrician!”

~Meghan, CT





“Briana has a heart that wraps around the globe and back.”

“Everyone definitely wants to drink her kool-aid, CAUSE IT IS FOR REAL.”

~Caroline Yacu

“With Briana’s help, I aim everyday to live the life I want, not the life I believe others think I should be living. Briana has helped me connect spiritually to the universe, to ask for what I want and desire, and to ask for help from the universe and the people around me.”

~Marina Mackrow

“I am reconnected to a sense of playfulness in my daily life. I am less effortful, more spontaneous, more willing to ask for what I want because I desire it, and less motivated toward “I have to”.

~Tara Sindler




“Sessions with Jo Anna are like wormholes in the Universe — the fastest way I know to travel great distances with the greatest ease. [They] have created cosmic shifts in my consciousness… I am forever grateful.”

~ Michelle Abend Bauman, Coach

“If you’re ready to watch your life radically and positively shift … Jo Anna is, without a doubt, the person to help you. Be ready to see magic happen before your eyes.”

~ Gina Kimmel




“[Susan is] truly invested in helping our family flourish and stay healthy. Our family feels connected to each of the Journey to Birth midwives and we speak often of our amazing birth experience.”

~Charloette, mother of Savannah

“At such a tender time for a new family, these are the people you want by your side.”

~ Father Anon.




“As a first time mom, nursing my twins was putting me over the edge. Dana came to my rescue. She helped me come up with a plan that was workable for me and the girls so we could all enjoy the experience and the benefits.”

~Maggie B.

“I thought nursing baby #3 would be a no-brainer but I couldn’t believe how wrong I was – I was in a ton of pain and ready to give up. Dana was a lifesaver and helped me through every step of the way.”

~Jen F.




“Ashley has helped me improve my life on so many levels and I am beyond grateful for her loving support. I started working with her 5 months ago, when I was constantly overwhelmed by my life circumstances and everything that was happening to me. With her help, I found my inner peace.”

~ Eva

“Ashley helped me let go of things and events that upset me… I now know, more than ever before, what I want from life and how to make healthy decisions that support my wellbeing.”

“Working with Ashley feels like working with a best friend who gives you the very best life advice, allowing you to understand yourself better, follow your intuition and witness what is going on in your mind. I have seen huge shifts in my personality, attitude and reactions to situations. … It was 100% worth it. The inner fix is priceless. Once you start working on the inside, the outside starts falling into place.”






“Rebecca has been among my first and top role models for living a genuinely peaceful and compassionate lifestyle. She is the person who brought meditation into my life, and for that I am forever grateful.”


“[Rebecca] is committed to every single thing she values without hesitation, from yoga and meditation to natural living and conscious mothering.”





“I am blown away at how [Cari] can piece together all of [my] missing and broken pieces. It all makes so much sense when it’s laid out. My newfound confidence and self love makes me want to sing and dance my way through anything! My heart is so full right now.”


“Cari and her program pulled me out of my fearful and depressive thoughts and gave me FREEDOM to be happy with myself and my life and be a kind and loving mom, wife, friend and family member again! I highly recommend her for the gentlest yet powerful way to get your “you” back again.”

~ anon.




“Michelle’s advice on how to eat for my hormonal health was my saving grace—the recommendations that she made were the #1 thing that positively affected my postpartum health, and rid me of all of my unwanted symptoms, including curing my depression.”

~N. I.





“[Rachelle] has synthesized ancient wisdom with modern, even groundbreaking, concepts.”

~Nicole Schiller

“Her teachings are filled with rich wisdom from her lineage, and from years of studying with the midwives who shared with her. [The] sacredness of these teachings of the past, those developed from the old-age and time-tested wisdom of many generations, continue to guide us today, thanks to teachers like Rachelle.”

~Norma Rabbitskin




“We could not be more grateful to Dana and her guidance. It was so challenging for us new parents, as we just didn’t know whether to comfort [our daughter], give her more food, or just let her cry. Our daughter started sleeping through the night 3 nights after we talked to Dana. This had such a positive impact on our lives…”

~ Ryan and Heidi Holmes

“I wish I had contacted Sheep at Night months earlier.  Quality sleep for the whole family is priceless!”

~ The Luce Family

“Who could have imagined five days ago that so much could be done with sleep training that our baby could now put herself to sleep in a matter of minutes, nap perfectly on schedule, and sleep at night for the longest stretches imaginable? … Thank you, Thank you!  You have my recommendation for life, and now we have a sleeping rock star on our hands.”

~ The Mihelic Family


There is still so much work that needs to be done for our society’s women who are entering motherhood.

The current lack of education and resources surrounding the postpartum experience has very real and direct consequences on the long-term health and happiness of women everywhere.

That is why I’ve created Better Postpartum.

An online resource for EVERY WOMAN who is pregnant or is already in the first year of their new baby’s life.

My goal with this program is to bridge the information gap… to give women a fuller picture of what to expect [not only] when they’re expecting—but more importantly—what to expect in their lives afterward.”

~Natalie Telyatnikov, Founder of Better Postpartum

Let’s get you feeling prepared, empowered, educated, and informed about how to best navigate all of the common changes and challenges that naturally arise during the postpartum period.

Knowledge is power—and it is also the key to a happier, healthier postpartum you.

“My wish for mothers everywhere, is that they too can learn how to experience the best postpartum possible.”

~Natalie Telyatnikov, Founder of Better Postpartum

Our Packages:

(now only $149)

-Access to the complete set of interviews with the experts—all of the information to start you well on your way to a happier and healthier mom-version of you!


(an 8-week wellness program) $299 (now only $249)

-Access to the complete set of our 7 core interviews with the experts—all of the information you could ever want or need!

-PLUS: 6 bonus interviews with master-healers about mindfulness, meditation, sleep, Ayurveda, and the global traditions of postpartum care—this is the ultimate healing package!

-PLUS: Receive 8 weeks worth of daily e-mails which include the interview videos broken down into 5-10 minute daily segments plus additional information, tips and resources that will point you in the right direction toward your total postpartum wellness!


(an 8-week wellness program) $399 (now only $333) BEST VALUE!

-Everything you get in the Fully Supported Mama package

-PLUS: Access to a thriving online community of like-minded mamas on our Secret, Un-searchable Facebook Page where you can ask questions, share your experiences, and communicate directly with other moms AND Better Postpartum founder/postpartum support specialist Natalie Telyatnikov during the entire 8-week program

– PLUS: A FREE one-on-one personal phone consultation with a trained postpartum health coach, Cari Aho *this is incredibly valuable and therapeutic beyond measure!*


(12-week wellness program plus a private coach) $2500

-Everything in the It Takes a Village package

-PLUS: 12 weeks of private 1:1 postpartum therapeutic coaching and support from Cari Aho (*This package is a godsend if you wish to resolve or avoid the re-occurance of postpartum depression)

-AN INNATE POSTPARTUM CARE Wellness Phone consultation straight from Better Postpartum Founder Natalie Telyatnikov


ADD-ON Package: Healing Traditions with Better Postpartum:

For women living within a 35-minute radius of Natalie’s Connecticut home:

Enjoy a private, 2 hour, in-home visit from Better Postpartum Founder Natalie Telyatnikov, in which she will bring you a healing and warming postpartum ginger spice cake, a medicinal herbal tea, and treat you to any 3 of the following that you chose:

• An ayurvedic-style sesame oil body massage treatment,
• Reiki energy healing,
• Postpartum belly binding,
• Vaginal steaming,
• A womb-healing meditation,
• A rebozo closing ceremony,
• An angelic tarot card reading

We’ll sit and talk and enjoy tea together before diving in to the ancient postpartum healing traditions of your choice! This is the best gift ever for yourself or someone you love, who is 2 days-6 weeks postpartum.

[Sessions can also be adjusted for pregnancy AND for anytime in the year following giving birth].

~Cost for 3 treatments during our 2-hour session together is $200.
~Please inquire about bookings to: info@betterpostpartum.com

Our Healing and Warming Bundle:

Receive a basket with an assortment of samples of 12 healing herbs and ingredients, along with directions on how to prepare them into delicious decoctions and infusions that will aid in your physical and hormonal post-birth recovery.

~$50 if ordered in tandem with your Healing Traditions session
~$69 plus shipping if ordered separately

Please email info@betterpostpatum.com to order, and expect a 7-10 day wait time!

What you will learn. A Detailed look:


How to succeed at early attempts at breastfeeding

How to remedy breastfeeding issues such as: undersupply, oversupply, engorgement, painful latch, sore nipples, clogged ducts and infections

What foods to eat to increase (or decrease) your milk supply

How to recognize your baby’s hunger cues

How to know if your baby is getting enough milk

What hormonal shifts you will experience postpartum

What foods to eat (and what foods to avoid) for optimal hormonal health, energy, vibrancy and mood stabilization

What symptoms to look out for that may indicate you need a change in diet

How to alleviate common postpartum problems such as: trouble sleeping, insomnia, depression, low energy or lethargy, moodiness, depression, irritable or irregular bowel syndrome, skin rashes or breakouts, autoimmune disease, or excessive feelings of anger, rage, stress, sadness or overwhelm

What you can do to improve your gut health

Easy daily rituals to cleanse and detox the body

What you should expect in the immediate postpartum minutes, hours, days and weeks

How to properly heal from a vaginal (or cesarean) birth

How to alleviate post-birth soreness or pain

Recommended herbs and supplements to take for optimal birth recovery

How birth and postpartum doulas help women transition to early motherhood

How birth outcome can affect a woman’s postpartum health and recovery

How fetal positioning can impact birth outcome

What pregnant women can do to improve their baby’s fetal positioning

How women can cope with a birth outcome they are not happy with

What changes in your life after having baby

What emotions you should not be surprised to feel in the weeks after birth

What does postpartum depression/anxiety/psychosis look like and how can you know if you have it

Why finding support is crucial to EVERY woman’s health and happiness in her life with a new baby—regardless of whether or not she feels depressed

Journaling exercises, positive thoughts, and mantras you can adapt to overcome challenges

How you can spark more joy into your postpartum life

What self-care techniques even new moms can employ

Why we feel “stuck” in stories of what motherhood is supposed to look like

The real reason why we have to take care of ourselves first in order to take care of our babies

How we can learn to see the challenges that arise in early motherhood as “opportunities” to learn and grow

How to work though feelings of unworthiness, self-doubt, missing your pre-baby life, or any of the emotions that come up postpartum

How to ask for what you need and be able to receive it fully without feeling guilt or shame

How to first feel your moodiness, sadness, anger, resentment, rage, overwhelm, stress or depression in order to move through it and move forward with greater ease, awareness and clarity in your life.

***You will learn all of this and so much more!

In the News

Beyond Mom
Click here

Front page news on the Stamford Advocate:
Click here

Bravo TV’s “Personal Space”
Click here

Thrive Global
Click here



Through forming partnerships with hospitals, OB/GYN offices and community health centers in the tristate area, Better Postpartum will seek to provide over 1,000 scholarships to women with the most need who have screened positive for symptoms of perinatal mood and anxiety disorders during their prenatal, postpartum and well-child visits.

This will ensure the best possible start for struggling new mothers and their babies–so that they can have the happiest and healthiest 4th trimester possible, and beyond.

A donation of $125 would pay for one woman’s postpartum depression prevention and management education, but any amount is appreciated.

Your donation has the power to change lives for mothers and their babies.

Thank you so much for your support!



Get 7 days of FREE, expert advice,
on how to live a postpartum life you love.

Have Questions?
Contact Us at info@betterpostpartum.com


Interested in becoming an Affiliate?
Click here



Please note: This program is not intended to replace medical treatment, where necessary, nor is it intended to be the sole resource for postpartum women who may feel the need for more assistance in their lives after birth. This program makes a great adjunct to other therapies, live-support groups, etc.