Receive 8-weeks of professional postpartum support online,
with the Better Postpartum online program.

Get connected to 16 of the industry’s leading postpartum experts, who all share their best care practices with you, in an educational program that’s designed to support your total wellness in your life after birth.

Recover physically, mentally, emotionally, and spiritually, so that you can avoid depression and anxiety, and feel better during your child’s first year of life.

Click here to read more about our offerings!

Find out how Better Postpartum Meets ACOG Guidelines for Optimizing Postpartum Care.

We asked, you answered.
Here’s what women are saying about Better Postpartum:

Better Postpartum in the news:


Take care of yourself and you can take care of the world.

“There are so many challenges that come up for a woman postpartum. Therefore, we, as women, owe it to ourselves to prepare for them… and to know how to avoid them, alleviate them, or navigate them with greater ease and comfort, should they arise.”

~Natalie Telyatnikov, Founder, Better Postpartum


Becoming a new parent often comes with lots of questions.

And people always joke that: “parenting doesn’t come with an instruction manual.”

Well—what if postpartum did?

Introducing Better Postpartum.

A place where you can learn all the things you need to know for optimal physical, mental, emotional, energetic and spiritual postpartum health and recovery.

So you can live a postpartum life that you love.

Take care of your baby in the most important way imaginable.
Give them the gift of a healthier, happier mom.


You have questions.

How will my body feel after giving birth?

What does recovery from birth entail?

How will breastfeeding feel?

What does learning to breastfeed entail?

How will my sleep be affected?

How will my mood be affected?

How will my whole life be affected?

How can I set myself up to have a smoother and easier postpartum?

We have answers.

Wouldn’t you like to learn:

How to revitalize, re-energize, and fully recover from birth?

How to set yourself up for successful breastfeeding/baby-feeding?

All about proper diet, supplements, and nutrition for enhancing your postpartum hormonal health?

Solutions to the most common postpartum problems, and more?

Read more about our packages and how to get 7 days of FREE, expert advice, on how to live a postpartum life you love. 

Having a newborn can be hard . . . physically, mentally, emotionally, and energetically—especially when you don’t know the nuances of how to properly recover from your birth, how to properly nourish yourself after giving birth, or how to effectively cope with the exhaustion that sets in after countless nights of around-the-clock demands from your newborn.

So let us make your life easier.

We can relieve some of that burden.

We will show you the very best practices in postpartum care, so that you can not just survive—but thrive—in early motherhood.

WHY? Because the way you experience this sacred time in your life, matters.

It’s time. Open yourself up to the possibility.

Yes, YOU can experience a Better Postpartum.

You can feel more ease in your life as a new mother.

You can learn how to have a more enjoyable 4th trimester & beyond.

Why sign up for Better Postpartum?

Because YOU matter.

You are the world to that new life you have created.

And no matter what you may think now: taking care of you IS what’s best for your baby.

(Better Postpartumfounder, Natalie Telyatnikov, is a mother and postpartum counselor, so she knows how
important it is….learn more about her postpartum journey here.)

Do you want:

• To be prepared for and knowledgeable about what your life will be like after giving birth

• To feel empowered when making the great life transition from maiden to mother

• To have a fulfilling postpartum period that feels more full of pleasure than of pain

• To feel grounded, supported, and deeply rooted to the intended historical and global traditions of postpartum care

• To feel a part of a community of like-minded mothers who share in your experiences

• To be connected to a vast array of resources that will support your ultimate wellness in your life as a new mother

• To be inspired by women professionals who are ushering in a new, revolutionary paradigm shift to FINALLY meet the true needs women have after giving birth to their babies

• To be your best self (for yourself, your partner, your baby—and everyone in your life!)

• To feel vibrant, joyful to be alive, enriched by the experience of early motherhood

• To be bonded with your baby, and fully in touch with your true needs as a WOMBan

In the Fully Supported Mama package you get access to these incredible experts, some of their best resources for new mothers, and more.

My goal with this program is to bridge the information gap… to give women a fuller picture of what to expect [not only] when they’re expecting—but more importantly—what to expect in their lives afterward.”

~Natalie Telyatnikov, Founder of Better Postpartum

If you are already postpartum, and can relate to any of the following,
we can help:

You have experienced any sleeplessness, insomnia, low-energy, lethargy, anxious or intrusive thoughts; feelings of sadness, depression, resentment, anger, trouble coping with change or feelings of missing your old life in those especially trying early days/weeks/months of caring for your newborn.

You had a birth outcome that was difficult, traumatic, constantly replays in your mind, or did not meet your expectations in any way—great or slight—which haunts you.

You feel guilty asking for help or feel ashamed when you need it.

You feel unwell or simply yearn to have an easier time than you are having.



Let’s get you feeling prepared, empowered, educated, and informed about how to best navigate all of the common changes and challenges that naturally arise during the postpartum period.

Knowledge is power—and it is also the key to a happier, healthier postpartum you.

“My wish for mothers everywhere, is that they too can learn how to experience the best postpartum possible.”

~Natalie Telyatnikov, Founder of Better Postpartum


Read more about our packages and how to get 7 days of FREE, expert advice, on how to live a postpartum life you love.

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Please note: This program is not intended to replace medical treatment, where necessary, nor is it intended to be the sole resource for postpartum women who may feel the need for more assistance in their lives after birth. This program makes a great adjunct to other therapies, live-support groups, etc.