Take care of yourself and you can take care of the world.


Becoming a new parent often comes with lots of questions.

And people always joke that: “parenting doesn’t come with an instruction manual.”

Well—what if postpartum did?

Introducing Better Postpartum.

A place where you can learn all the things you need to know for optimal physical, mental, emotional, energetic and spiritual postpartum health and recovery.

So you can live a postpartum life that you love.


Take care of your baby in the most important way imaginable.
Give them the gift of a healthier, happier mom.


You have questions.

How will my body feel after giving birth?

What does recovery from birth entail?

How will breastfeeding feel?

What does learning to breastfeed entail?

How will my sleep be affected?

How will my mood be affected?

How will my whole life be affected?

How can I set myself up to have a smoother and easier postpartum?

We have answers.

Wouldn’t you like to learn:

How to revitalize, re-energize, and fully recover from birth?

How to set yourself up for successful breastfeeding/baby-feeding?

All about proper diet, supplements, and nutrition for enhancing your postpartum hormonal health?

Solutions to the most common postpartum problems, and more?


Having a newborn can be hard . . . physically, mentally, emotionally, and energetically—especially when you don’t know the nuances of how to properly recover from your birth, how to properly nourish yourself after giving birth, or how to effectively cope with the exhaustion that sets in after countless nights of around-the-clock demands from your newborn.

So let us make your life easier.

We can relieve some of that burden.

We will show you the very best practices in postpartum care, so that you can not just survive—but thrive—in early motherhood.

WHY? Because the way you experience this sacred time in your life, matters.

It’s time. Open yourself up to the possibility.

Yes, YOU can experience a Better Postpartum.

You can feel more ease in your life as a new mother.

You can learn how to have a more enjoyable 4th trimester & beyond.

Get 7 days of FREE, expert advice,
on how to live a postpartum life you love.

What is Better Postpartum?

Better Postpartum is a comprehensive 8-week holistic wellness program.

The program features interviews with homebirth midwives, doulas, lactation consultants, nutritionists, postpartum support specialists, baby sleep consultants, and more, who all have one goal in mind: to tell you how YOU can improve your postpartum experience.

Get 8-weeks worth of daily informational videos and support from some of the leading names in the birth/postpartum/motherhood/nutrition/health and wellness/lactation industries, whom have all come together to serve and support you and your baby in your grand transition into your 4th trimester and beyond.

What will I gain from Better Postpartum?

What won’t you gain from Better Postpartum??? I challenge you to think of a thing.

Better Postpartum will give you everything you need to know in order to enjoy a happier, healthier, and all-around-better experience of early motherhood.

Learn how to overcome many of the hardships that may arise—because with problems dealt with and out of the way—you can continue to do what you want to do most—which is to love-on and enjoy your new baby.


In the Fully Supported Mama package you get access to these incredible experts, some of their best resources for new mothers, and more.

Why sign up for Better Postpartum?

Because YOU matter.

You are the world to that new life you have created.

And no matter what you may think now: taking care of you IS what’s best for your baby.

(I am a mother and postpartum counselor and I know how important it is to put on your oxygen mask first, before you can assist others).

“There are so many challenges that come up for a woman postpartum. Therefore, we, as women, owe it to ourselves to prepare for them… and to know how to avoid them, alleviate them, or navigate them with greater ease and comfort, should they arise.”

~Natalie Telyatnikov, Founder, Better Postpartum

Do you want:

• To be prepared for and knowledgeable about what your life will be like after giving birth

• To feel empowered when making the great life transition from maiden to mother

• To have a fulfilling postpartum period that feels more full of pleasure than of pain

• To feel grounded, supported, and deeply rooted to the intended historical and global traditions of postpartum care

• To feel a part of a community of like-minded mothers who share in your experiences

• To be connected to a vast array of resources that will support your ultimate wellness in your life as a new mother

• To be inspired by women professionals who are ushering in a new, revolutionary paradigm shift to FINALLY meet the true needs women have after giving birth to their babies

• To be your best self (for yourself, your partner, your baby—and everyone in your life!)

• To feel vibrant, joyful to be alive, enriched by the experience of early motherhood

• To be bonded with your baby, and fully in touch with your true needs as a WOMBan

Get 7 days of FREE, expert advice,
on how to live a postpartum life you love.

If you are already postpartum, and can relate to any of the following,
we can help:

You have experienced any sleeplessness, insomnia, low-energy, lethargy, anxious or intrusive thoughts; feelings of sadness, depression, resentment, anger, trouble coping with change or feelings of missing your old life in those especially trying early days/weeks/months of caring for your newborn.

You had a birth outcome that was difficult, traumatic, constantly replays in your mind, or did not meet your expectations in any way—great or slight—which haunts you.

You feel guilty asking for help or feel ashamed when you need it.

You feel unwell or simply yearn to have an easier time than you are having.


There is still so much work that needs to be done for our society’s women who are entering motherhood.

The current lack of education and resources surrounding the postpartum experience has very real and direct consequences on the long-term health and happiness of women everywhere.

That is why I’ve created Better Postpartum.

An online resource for EVERY WOMAN who is pregnant or is already in the first year of their new baby’s life.

My goal with this program is to bridge the information gap… to give women a fuller picture of what to expect [not only] when they’re expecting—but more importantly—what to expect in their lives afterward.”

~Natalie Telyatnikov, Founder of Better Postpartum

Let’s get you feeling prepared, empowered, educated, and informed about how to best navigate all of the common changes and challenges that naturally arise during the postpartum period.

Knowledge is power—and it is also the key to a happier, healthier postpartum you.

“My wish for mothers everywhere, is that they too can learn how to experience the best postpartum possible.”

~Natalie Telyatnikov, Founder of Better Postpartum

What you will learn. A Detailed look:


How to succeed at early attempts at breastfeeding

How to remedy breastfeeding issues such as: undersupply, oversupply, engorgement, painful latch, sore nipples, clogged ducts and infections

What foods to eat to increase (or decrease) your milk supply

How to recognize your baby’s hunger cues

How to know if your baby is getting enough milk

What hormonal shifts you will experience postpartum

What foods to eat (and what foods to avoid) for optimal hormonal health, energy, vibrancy and mood stabilization

What symptoms to look out for that may indicate you need a change in diet

How to alleviate common postpartum problems such as: trouble sleeping, insomnia, depression, low energy or lethargy, moodiness, depression, irritable or irregular bowel syndrome, skin rashes or breakouts, autoimmune disease, or excessive feelings of anger, rage, stress, sadness or overwhelm

What you can do to improve your gut health

Easy daily rituals to cleanse and detox the body

What you should expect in the immediate postpartum minutes, hours, days and weeks

How to properly heal from a vaginal (or cesarean) birth

How to alleviate post-birth soreness or pain

Recommended herbs and supplements to take for optimal birth recovery

How birth and postpartum doulas help women transition to early motherhood

How birth outcome can affect a woman’s postpartum health and recovery

How fetal positioning can impact birth outcome

What pregnant women can do to improve their baby’s fetal positioning

How women can cope with a birth outcome they are not happy with

What changes in your life after having baby

What emotions you should not be surprised to feel in the weeks after birth

What does postpartum depression/anxiety/psychosis look like and how can you know if you have it

Why finding support is crucial to EVERY woman’s health and happiness in her life with a new baby—regardless of whether or not she feels depressed

Journaling exercises, positive thoughts, and mantras you can adapt to overcome challenges

How you can spark more joy into your postpartum life

What self-care techniques even new moms can employ

Why we feel “stuck” in stories of what motherhood is supposed to look like

The real reason why we have to take care of ourselves first in order to take care of our babies

How we can learn to see the challenges that arise in early motherhood as “opportunities” to learn and grow

How to work though feelings of unworthiness, self-doubt, missing your pre-baby life, or any of the emotions that come up postpartum

How to ask for what you need and be able to receive it fully without feeling guilt or shame

How to first feel your moodiness, sadness, anger, resentment, rage, overwhelm, stress or depression in order to move through it and move forward with greater ease, awareness and clarity in your life.

***You will learn all of this and so much more!



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Get 7 days of FREE, expert advice,
on how to live a postpartum life you love.


Please note: This program is not intended to replace medical treatment, where necessary, nor is it intended to be the sole resource for postpartum women who may feel the need for more assistance in their lives after birth. This program makes a great adjunct to other therapies, live-support groups, etc.

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