What this package includes:

Access to the complete set of our 7 core interviews with the experts—all of the information you could ever want or need!

PLUS: 6 bonus interviews with master-healers about mindfulness, meditation, sleep, Ayurveda, and the global traditions of postpartum care—this is the ultimate healing package!

PLUS: Receive 8 weeks worth of daily e-mails which include the interview videos broken down into 5-10 minute daily segments plus additional information, tips and resources that will point you in the right direction toward your total postpartum wellness!

PLUS: Access to a thriving online community of like-minded mamas on our Secret, Un-searchable Facebook Page where you can ask questions, share your experiences, and communicate directly with other moms AND Better Postpartum founder/postpartum support specialist Natalie Telyatnikov during the entire 8-week program

PLUS: A FREE one-on-one personal phone consultation with a trained postpartum health coach, Cari Aho *this is incredibly valuable and therapeutic beyond measure!*

Paid in Full Option for $333: Click here to purchase!

Payment Plan Option (2 monthly payments of $199): Click here to purchase!

 

Meet your postpartum dream team:

 

 

 

What you will get out of this program:

 

FOUNDATION: LEARNING HOW TO SET YOURSELF UP FOR A SMOOTHER, EASIER POSTPARTUM

Find out how birth and postpartum doulas help women transition to early motherhood

Understand how birth outcome can affect a woman’s postpartum health and recovery

Learn how fetal positioning can impact birth outcome

Discover what you can do to improve your baby’s fetal positioning

Explore how women can cope with a birth outcome they are not happy with

 

‘WHOLISTIC’ HEALTH: A PHYSICAL, HORMONAL, and NUTRITIONAL POSTPARTUM RECOVERY PLAN:

Understand what hormonal shifts you will experience postpartum

Learn what foods to eat (and what foods to avoid) for optimal hormonal health, energy, vibrancy and mood stabilization

Know what symptoms to look out for that may indicate you need a change in your postpartum diet.

Discover solutions to common postpartum problems such as: trouble sleeping, insomnia, depression, low energy or lethargy, moodiness, depression, irritable or irregular bowel syndrome, skin rashes or breakouts, autoimmune disease, or excessive feelings of anger, rage, stress, sadness or overwhelm

Employ easy tactics to improve your gut health

Commit to easy daily rituals that will cleanse and detox the body

Identify the physical healing steps you should expect to need in the immediate postpartum minutes, hours, days and weeks

Learn how to properly heal from a vaginal or cesarean birth

Find out how to alleviate post-birth soreness or pain

Discover what herbs and supplements are recommended for optimal recovery after giving birth



EXPERT ADVICE FOR BREASTFEEDING/ BABY-FEEDING SUCCESS:

How to manage your breastfeeding/baby-feeding journey in a way that works best for you.

How to remedy breastfeeding issues such as: undersupply, oversupply, engorgement, painful latch, sore nipples, clogged ducts and infections such as Mastitis

What foods to eat to increase (or decrease) your milk supply

How to recognize your baby’s hunger cues

How to know if your baby is getting enough milk

 

PREPARING FOR THE GREAT TRANSITION:

Understand what changes in your life after having baby

Discover what emotions you should not be surprised to feel in the weeks after birth

Find out what postpartum depression/anxiety/psychosis ACTUALLY looks like, and how you can determine if you have it

Learn about why finding support is crucial to EVERY woman’s health and happiness in her life with a new baby—regardless of whether or not she feels depressed

Get journaling exercises and positive mantras you can adopt to overcome challenging moments

Discover how you can spark more joy into your own postpartum life

Find out which self-care techniques even new moms can employ

Discover why we feel “stuck” in stories of what motherhood is supposed to look like

Uncover the ‘real’ reason why we have to take care of ourselves first, in order to take better care of our babies

Learn how you can start to see the challenges that arise in early motherhood as “opportunities” to learn and grow from

Find out the most effective ways to work though feelings of unworthiness, self-doubt, missing your pre-baby life, or any of the other challenging emotions that may come up postpartum

Learn how to ask for what you need, and be able to receive it fully, without feeling guilt or shame

Realize that you must first allow yourself to feel your moodiness, sadness, anger, resentment, rage, overwhelm, stress, anxiety, or depression, in order to move through it and move forward with greater ease, awareness and clarity in your life.

***You will learn all of this and so much more!

 

Paid in Full Option for $333: Click here to purchase!

Payment Plan Option (2 monthly payments of $199): Click here to purchase!

 

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