Better Postpartum is a comprehensive 8-week holistic wellness program.
The program features interviews with homebirth midwives, doulas, lactation consultants, nutritionists, postpartum support specialists, baby sleep consultants, and more, who all have one goal in mind: to tell you how YOU can improve your postpartum experience.
Get 8-weeks worth of daily informational videos and support from some of the leading names in the birth/postpartum/motherhood/nutrition/health and wellness/lactation industries, whom have all come together to serve and support you and your baby in your grand transition into your 4th trimester and beyond.
What will I gain from Better Postpartum?
What won’t you gain from Better Postpartum??? We challenge you to think of a thing.
Better Postpartum will give you everything you need to know in order to enjoy a happier, healthier, and all-around-better experience of early motherhood.
Learn how to overcome many of the hardships that may arise—because with problems dealt with and out of the way—you can continue to do what you want to do most—which is to love-on and enjoy your new baby.
What you will learn. A detailed look:
IN THIS PROGRAM YOU WILL LEARN:
• How to succeed at early attempts at breastfeeding
• How to remedy breastfeeding issues such as: undersupply, oversupply, engorgement, painful latch, sore nipples, clogged ducts and infections
• What foods to eat to increase (or decrease) your milk supply
• How to recognize your baby’s hunger cues
• How to know if your baby is getting enough milk
• What hormonal shifts you will experience postpartum
• What foods to eat (and what foods to avoid) for optimal hormonal health, energy, vibrancy and mood stabilization
• What symptoms to look out for that may indicate you need a change in diet
• How to alleviate common postpartum problems such as: trouble sleeping, insomnia, depression, low energy or lethargy, moodiness, depression, irritable or irregular bowel syndrome, skin rashes or breakouts, autoimmune disease, or excessive feelings of anger, rage, stress, sadness or overwhelm
• What you can do to improve your gut health
• Easy daily rituals to cleanse and detox the body
• What you should expect in the immediate postpartum minutes, hours, days and weeks
• How to properly heal from a vaginal (or cesarean) birth
• How to alleviate post-birth soreness or pain
• Recommended herbs and supplements to take for optimal birth recovery
• How birth and postpartum doulas help women transition to early motherhood
• How birth outcome can affect a woman’s postpartum health and recovery
• How fetal positioning can impact birth outcome
• What pregnant women can do to improve their baby’s fetal positioning
• How women can cope with a birth outcome they are not happy with
• What changes in your life after having baby
• What emotions you should not be surprised to feel in the weeks after birth
• What does postpartum depression/anxiety/psychosis look like and how can you know if you have it
• Why finding support is crucial to EVERY woman’s health and happiness in her life with a new baby—regardless of whether or not she feels depressed
• Journaling exercises, positive thoughts, and mantras you can adapt to overcome challenges
• How you can spark more joy into your postpartum life
• What self-care techniques even new moms can employ
• Why we feel “stuck” in stories of what motherhood is supposed to look like
• The real reason why we have to take care of ourselves first in order to take care of our babies
• How we can learn to see the challenges that arise in early motherhood as “opportunities” to learn and grow
• How to work though feelings of unworthiness, self-doubt, missing your pre-baby life, or any of the emotions that come up postpartum
• How to ask for what you need and be able to receive it fully without feeling guilt or shame
• How to first feel your moodiness, sadness, anger, resentment, rage, overwhelm, stress or depression in order to move through it and move forward with greater ease, awareness and clarity in your life.
***You will learn all of this and so much more!
Read more about our packages and how to get 7 days of FREE, expert advice, on how to live a postpartum life you love.